What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation is not about mountaineering or Actual physical exertion; as an alternative, it’s about slowing down and mindfully suffering from the natural atmosphere. By consciously engaging With all the sights, Seems, smells, and textures on the forest, practitioners can obtain a condition of rest and heightened consciousness. This apply is proven to cut back tension, enhance mood, and greatly enhance In general health and fitness.